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RFT ahhh, Reps for Time

RFT, I knew what this little acronym meant today when I read it on the board… this is two days in a row, I am feeling much more confident. I squeezed in an hour for CrossFit between meetings and life...

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A push to find balance

The “mini” vacation turned out to be an outstanding experience. Not only was I pushed outside of my comfort zone several times, I checked something off my bucket-list (visiting Arizona.) In reflection,...

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Benefits of the “Blog”

I love this blog for many reasons, here are a few (in no particular order.) First, it is like a giant scrapbook and it forces me to take some pics which I have been lazy about the past few years. I...

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Challenge Results and SUGAR problemo

It is Monday alright… and the weather couldn’t be any better. First of all, when I saw the WOD at CrossFit this morning I thought it looked on the easier side…NOT the case. My arms are dead from that...

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5 Pillars of Fitness {CrossFit Q&A Part 1}

What an incredible experience CrossFit has been, I want to take a minute to share some of the reasoning and results behind what CrossFit has helped me accomplish both mentally and physically. I...

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Physical Fitness {CrossFit Q&A}

I love these 5 pillars of fitness…  I am not sure who came up with this, I just ran across the picture and loved that included more than just Physical Fitness in the elements of a healthy lifestyle. I...

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Interpersonal Fitness {CrossFit Q&A Part 5}

While I like the 5 pillars of a healthy lifestyle that found, I am sharing them based on what they mean to me.  I have thought about each pillar prior to writing the post, and how CrossFit has impacted...

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Adjusting your Sails and Fighting Cancer

Happy Tuesday! I woke up this morning and realized that it was World Cancer Day – a quick somber feeling ran through my body, and suddenly everything in my life was put in perspective. I took a minute...

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